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Cable Lying Leg Curl

Groin Foam Roll

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Lunge with Arm Reach

Sled Lying Leg Press (plate loaded)

Forward Band Walk

Lever Single Leg Standing Leg Press (plate loaded)

Side Jackknife

Weighted Back Extension (on hyperextension apparatus)

Lever Lying Leg Curl

Dumbbell Step Down

Wall Sprawl

Staggered Lunge

Sprint

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Staggered Lunge

Toe Touchers

Full Moon

Cable Pushdown (with back support)

Barbell Back Extension (on hyperextension apparatus)

Weighted Inverse Leg Curl

Banded Lateral X Walk

Fire Hydrant Kicks

Forward Kick Through