Weighted Inverse Leg Curl
Calves Hamstrings Hip Adductors Hip Flexors Other
original: redgifs.com/watch/JealousDifficultHochstettersfrog
Cable Pushdown (with back support)
Barbell Back Extension (on hyperextension apparatus)
Banded Lateral X Walk
Fire Hydrant Kicks
Forward Kick Through
Weighted Incline Twisting Situp
Heel Flicks
Side Lunge Sweep
Running Lunge
Lunge with Arm Reach
Corkscrew
Smith Deadlift
Cable One Arm Wrist Curl
Lever Lying Leg Raise Crunch (plate loaded)
Lunge with Diagonal Reach
Lunge to Balance Transverse
Hour glass figure
Lever Lying Leg Curl (plate loaded)
Front Knee Strike
Barbell Lateral Step-Up
Get Up Situp
One Hundred
Walking Lunge With Overhead Weight
