Smith Deadlift
Back (Lower) Calves Glutes Hamstrings Hip Adductors Quads Smith Machine Smith Machine Deadlift
original: redgifs.com/watch/KindheartedSlowAfricanjacana
Lunge with Arm Reach
Corkscrew
Cable One Arm Wrist Curl
Lever Lying Leg Raise Crunch (plate loaded)
Lunge with Diagonal Reach
Lunge to Balance Transverse
Weighted Inverse Leg Curl
Hour glass figure
Lever Lying Leg Curl (plate loaded)
Front Knee Strike
Barbell Lateral Step-Up
Get Up Situp
One Hundred
Walking Lunge With Overhead Weight
Forward Walk with Band at Knees
V-Crunch to Knee Tuck
Burpee Tuck Jump
Dumbbell Step Down
Lever Seated Leg Curl
Sprinter Skips
Loren Gray - Blue biker shorts
Cable Pushdown (with back support)
Lever Single Leg Lying Leg Press (custom - plate loaded)
