Lever Lying Leg Curl (plate loaded)
Calves Hamstrings Hip Adductors Hip Flexors Machine
original: redgifs.com/watch/SpanishSneakyAustraliansilkyterrier
Weighted Inverse Leg Curl
Hour glass figure
Front Knee Strike
Barbell Lateral Step-Up
Get Up Situp
One Hundred
Walking Lunge With Overhead Weight
Forward Walk with Band at Knees
V-Crunch to Knee Tuck
Burpee Tuck Jump
Dumbbell Step Down
Lever Seated Leg Curl
Sprinter Skips
Loren Gray - Blue biker shorts
Cable Pushdown (with back support)
Lever Single Leg Lying Leg Press (custom - plate loaded)
Weighted 45° Back Extension (on hyperextension apparatus)
Cable Incline Pushdown
Drop Lunge
Weighted 45 Degree Hyperextension
Lever Single Leg Standing Leg Press (plate loaded)
Medicine Ball Scoop Throw
