Weighted 45° Back Extension (on hyperextension apparatus)

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Weighted 45° Back Extension (on hyperextension apparatus)

Back (Lower) Glutes Hamstrings Hip Adductors Machine

original: redgifs.com/watch/FluidShallowCobra

Cable Pushdown (with back support)

Cable Pushdown (with back support)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Cable Incline Pushdown

Cable Incline Pushdown

Drop Lunge

Drop Lunge

Weighted 45 Degree Hyperextension

Weighted 45 Degree Hyperextension

Dumbbell Step Down

Dumbbell Step Down

Lever Single Leg Standing Leg Press (plate loaded)

Lever Single Leg Standing Leg Press (plate loaded)

Medicine Ball Scoop Throw

Medicine Ball Scoop Throw

Cable Pushdown (with back support)

Cable Pushdown (with back support)

Pit Shark

Pit Shark

Smith Good-morning

Smith Good-morning

Weighted Hyperextension

Weighted Hyperextension

Lunge to Balance Transverse

Lunge to Balance Transverse

Figure 8

Lever Pushdown

Lever Pushdown

Hip Flexion with Band

Hip Flexion with Band

Hip Crossover

Hip Crossover

Smith Bent Knee Good-morning

Smith Bent Knee Good-morning

Walking Leg Cradles

Walking Leg Cradles

Cable Standing Leg Curl

Cable Standing Leg Curl

Lunge to Balance

Lunge to Balance

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Otis-Up

Otis-Up

Sprinter Skips

Sprinter Skips