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Walking Leg Cradles

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Walking Leg Cradles

Abs Bodyweight Glutes Hamstrings Hip Abductors Hip Flexors Quads

original: redgifs.com/watch/DismalDirtyGoitered

Hip Crossover

Hip Crossover

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Smith Bent Knee Good-morning

Smith Bent Knee Good-morning

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Cable Standing Leg Curl

Cable Standing Leg Curl

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Lunge to Balance

Lunge to Balance

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Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

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Otis-Up

Otis-Up

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Sprinter Skips

Sprinter Skips

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Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

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Swiss Ball Side Crunch

Swiss Ball Side Crunch

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Weighted Back Raise (on hyperextension apparatus)

Weighted Back Raise (on hyperextension apparatus)

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Forward and Back Band Walking

Forward and Back Band Walking

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0:

0:

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Staggered Lunge

Staggered Lunge

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Figure 8

Figure 8

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Seated Leg Raise

Seated Leg Raise

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Fire Hydrant Kicks

Fire Hydrant Kicks

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Lever Reverse Calf Extension (plate loaded)

Lever Reverse Calf Extension (plate loaded)

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1 1 2 Tuck ups

1 1 2 Tuck ups

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Hip Crossover

Hip Crossover

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Walking Leg Cradles

Walking Leg Cradles

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Double Kettlebell Forward Lunge

Double Kettlebell Forward Lunge

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Running Lunge

Running Lunge

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Cross Chop to Knee

Cross Chop to Knee

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Lever Seated Leg Curl (plate loaded)

Lever Seated Leg Curl (plate loaded)

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