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Figure 8

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Figure 8

Abs Glutes Hip Flexors Kettlebell Shoulders

original: redgifs.com/watch/DependableSpitefulAyeaye

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Staggered Lunge

Staggered Lunge

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Seated Leg Raise

Seated Leg Raise

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Fire Hydrant Kicks

Fire Hydrant Kicks

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Lever Reverse Calf Extension (plate loaded)

Lever Reverse Calf Extension (plate loaded)

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1 1 2 Tuck ups

1 1 2 Tuck ups

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Hip Crossover

Hip Crossover

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Walking Leg Cradles

Walking Leg Cradles

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Double Kettlebell Forward Lunge

Double Kettlebell Forward Lunge

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Running Lunge

Running Lunge

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Cross Chop to Knee

Cross Chop to Knee

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Lever Seated Leg Curl (plate loaded)

Lever Seated Leg Curl (plate loaded)

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Cable Pushdown (with back support)

Cable Pushdown (with back support)

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Lever Ulnar Deviation

Lever Ulnar Deviation

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Foam Roller Reverse Crunch on Bench

Foam Roller Reverse Crunch on Bench

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Forward Walk with Band at Knees

Forward Walk with Band at Knees

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Fire Hydrant In-Out

Fire Hydrant In-Out

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One Half Locust

One Half Locust

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Dumbbell V-Crunch

Dumbbell V-Crunch

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Duck Walk

Duck Walk

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Barbell Back Extension (on hyperextension apparatus)

Barbell Back Extension (on hyperextension apparatus)

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Hip Crossover

Hip Crossover

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Lunge to Balance

Lunge to Balance

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Burpee to Lateral Shuffle

Burpee to Lateral Shuffle

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