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Duck Walk

Barbell Back Extension (on hyperextension apparatus)

Lunge to Balance

Burpee to Lateral Shuffle

Corkscrew

Barbell Back Extension (on hyperextension apparatus)

Full Moon

Plie Slides

Cable One Arm Standing Incline Chest Press

Duck Walk

Bridge Frog Pump

Heel Flicks

Dumbbell Ulnar Deviation

Lever Overhead Triceps Extension

Lever Seated Leg Curl (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Medicine Ball Overhead Chop

Side Leg Raises

Forward Walk with Band at Knees

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Bear Crawl Sled Drags

Barbell Lateral Step-Up

Smith Bent Knee Good-morning