Barbell Back Extension (on hyperextension apparatus)
Back (Lower) Glutes Hamstrings Hip Adductors Machine
original: redgifs.com/watch/MeagerImpressionableAmberpenshell
Burpee to Lateral Shuffle
Corkscrew
Full Moon
Plie Slides
Cable One Arm Standing Incline Chest Press
Duck Walk
Bridge Frog Pump
Heel Flicks
Dumbbell Ulnar Deviation
Lever Overhead Triceps Extension
Lever Seated Leg Curl (plate loaded)
Lever Lying Leg Raise Crunch (plate loaded)
Lever Single Leg Lying Leg Press (custom - plate loaded)
Medicine Ball Overhead Chop
Side Leg Raises
Forward Walk with Band at Knees
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Bear Crawl Sled Drags
Barbell Lateral Step-Up
Smith Bent Knee Good-morning
Lever Standing Leg Curl (on leg extension)
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Cable Side Crunch
Tire Jump