Side Leg Raises
Bodyweight Hip Adductors Hip Flexors
original: redgifs.com/watch/AnguishedCarefreeAsiaticgreaterfreshwaterclam
Lever Single Leg Lying Leg Press (custom - plate loaded)
Medicine Ball Overhead Chop
Forward Walk with Band at Knees
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Bear Crawl Sled Drags
Barbell Lateral Step-Up
Smith Bent Knee Good-morning
Lever Standing Leg Curl (on leg extension)
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Cable Side Crunch
Tire Jump
Barbell Sumo Block Pull
Smith Good-morning
Sprint
Barbell Back Extension (on hyperextension apparatus)
Medicine Ball Mountain Climber
Weighted Clam Bridge
Weighted Incline Twisting Situp
Dumbbell Front Rack Walking Lunge
Running Lunge
Fire Hydrant In-Out
Weighted Crunches (with Dumbbell)
Quads-SMR
