Smith Good-morning
Glutes Hamstrings Hip Adductors Smith Machine
original: redgifs.com/watch/WillingTastyGemsbok
Lever Single Leg Lying Leg Press (custom - plate loaded)
Barbell Sumo Block Pull
Sprint
Barbell Back Extension (on hyperextension apparatus)
Medicine Ball Mountain Climber
Weighted Clam Bridge
Weighted Incline Twisting Situp
Dumbbell Front Rack Walking Lunge
Running Lunge
Fire Hydrant In-Out
Weighted Crunches (with Dumbbell)
Quads-SMR
Smith Step Down
Forward Band Walk
Reverse Lunge with Reach Back
Weighted Sit-up
Wall Sprawl
Hip Flexion with Band
Lever Roller Radial Deviation
Smith Deadlift
Weighted Incline Sit-up
Cable One Arm Pushdown