Sprint
Bodyweight Calves Glutes Hip Flexors Quads
original: redgifs.com/watch/DistantHospitableAfricanparadiseflycatcher
Barbell Sumo Block Pull
Smith Good-morning
Barbell Back Extension (on hyperextension apparatus)
Medicine Ball Mountain Climber
Weighted Clam Bridge
Weighted Incline Twisting Situp
Dumbbell Front Rack Walking Lunge
Running Lunge
Fire Hydrant In-Out
Weighted Crunches (with Dumbbell)
Quads-SMR
Smith Step Down
Forward Band Walk
Reverse Lunge with Reach Back
Weighted Sit-up
Wall Sprawl
Hip Flexion with Band
Lever Roller Radial Deviation
Smith Deadlift
Weighted Incline Sit-up
Cable One Arm Pushdown
Lever Lying Leg Raise Crunch (plate loaded)
