Weighted Sit-up
Abs Hip Flexors Other Quads
original: redgifs.com/watch/AdeptImpishCaimanlizard
Forward Band Walk
Wall Sprawl
Hip Flexion with Band
Lever Roller Radial Deviation
Smith Deadlift
Weighted Incline Sit-up
Cable One Arm Pushdown
Lever Lying Leg Raise Crunch (plate loaded)
One-Arm Burpee
Heel Flicks
Weighted Incline Twisting Situp (arms crossed)
Cross Chop to Knee
Quadruped with Leg Lift
Medicine Ball Scoop Throw
Quadruped Rocking
Lever Overhead Triceps Extension
Dumbbell Ulnar Deviation
Cable Side Crunch
Lever Lying Leg Curl
Weighted 45 Degree Hyperextension
Lever Single Leg Seated Leg Press
