Quadruped Rocking
Back (Lower) Bodyweight Glutes Hamstrings Hip Flexors Quads
original: redgifs.com/watch/MelodicShortKitten
Quadruped with Leg Lift
Medicine Ball Scoop Throw
Lever Overhead Triceps Extension
Cross Chop to Knee
Dumbbell Ulnar Deviation
Cable Side Crunch
Lever Lying Leg Curl
Weighted 45 Degree Hyperextension
Lever Single Leg Seated Leg Press
Weighted Twisting Situp
Lunge to Balance Transverse
Lunge with Arm Reach
One-Arm Burpee
Lever Power Runner (plate loaded)
Quads-SMR
Duck Walk
Step-down
Clam
Cable Standing Leg Curl
Crunch Chop
One Hundred
Plank
Pallof Press With Rotation
