Forward Band Walk
Bands Glutes Hip Abductors Knee Flexor Quads
original: redgifs.com/watch/SmartIgnorantGeese
One-Arm Burpee
Heel Flicks
Weighted Sit-up
Weighted Incline Twisting Situp (arms crossed)
Cross Chop to Knee
Quadruped with Leg Lift
Medicine Ball Scoop Throw
Quadruped Rocking
Lever Overhead Triceps Extension
Dumbbell Ulnar Deviation
Cable Side Crunch
Lever Lying Leg Curl
Weighted 45 Degree Hyperextension
Lever Single Leg Seated Leg Press
Weighted Twisting Situp
Lunge to Balance Transverse
Lunge with Arm Reach
Lever Power Runner (plate loaded)
Quads-SMR
Duck Walk
Step-down
Clam