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Weighted Sit-up

Hip Flexion with Band

Smith Deadlift

Weighted Incline Sit-up

Cable One Arm Pushdown

Lever Lying Leg Raise Crunch (plate loaded)

One-Arm Burpee

Heel Flicks

Forward Band Walk

Weighted Sit-up

Weighted Incline Twisting Situp (arms crossed)

Cross Chop to Knee

Quadruped with Leg Lift

Medicine Ball Scoop Throw

Quadruped Rocking

Lever Overhead Triceps Extension

Cross Chop to Knee

Dumbbell Ulnar Deviation

Cable Side Crunch

Lever Lying Leg Curl

Weighted 45 Degree Hyperextension

Lever Single Leg Seated Leg Press

Weighted Twisting Situp

Lunge to Balance Transverse