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Smith Step Down

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Smith Step Down

Calves Glutes Hip Adductors Quads Smith Machine

original: redgifs.com/watch/ShallowUnfoldedFluke

Weighted Crunches (with Dumbbell)

Weighted Crunches (with Dumbbell)

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Quads-SMR

Quads-SMR

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Forward Band Walk

Forward Band Walk

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Reverse Lunge with Reach Back

Reverse Lunge with Reach Back

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Weighted Sit-up

Weighted Sit-up

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Forward Band Walk

Forward Band Walk

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Wall Sprawl

Wall Sprawl

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Weighted Sit-up

Weighted Sit-up

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Hip Flexion with Band

Hip Flexion with Band

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Lever Roller Radial Deviation

Lever Roller Radial Deviation

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Smith Deadlift

Smith Deadlift

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Weighted Incline Sit-up

Weighted Incline Sit-up

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Cable One Arm Pushdown

Cable One Arm Pushdown

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Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

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One-Arm Burpee

One-Arm Burpee

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Heel Flicks

Heel Flicks

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Forward Band Walk

Forward Band Walk

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Weighted Sit-up

Weighted Sit-up

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Weighted Incline Twisting Situp (arms crossed)

Weighted Incline Twisting Situp (arms crossed)

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Cross Chop to Knee

Cross Chop to Knee

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Quadruped with Leg Lift

Quadruped with Leg Lift

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Medicine Ball Scoop Throw

Medicine Ball Scoop Throw

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Quadruped Rocking

Quadruped Rocking

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Lever Overhead Triceps Extension

Lever Overhead Triceps Extension

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