Lever Single Leg Lying Leg Press (custom - plate loaded)

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Lever Single Leg Lying Leg Press (custom - plate loaded)

Calves Glutes Hip Adductors Machine Quads

original: redgifs.com/watch/NextScornfulEeve

Cable Side Crunch

Cable Side Crunch

Tire Jump

Tire Jump

Barbell Sumo Block Pull

Barbell Sumo Block Pull

Smith Good-morning

Smith Good-morning

Sprint

Sprint

Barbell Back Extension (on hyperextension apparatus)

Barbell Back Extension (on hyperextension apparatus)

Medicine Ball Mountain Climber

Medicine Ball Mountain Climber

Weighted Clam Bridge

Weighted Clam Bridge

Weighted Incline Twisting Situp

Weighted Incline Twisting Situp

Dumbbell Front Rack Walking Lunge

Dumbbell Front Rack Walking Lunge

Running Lunge

Running Lunge

Fire Hydrant In-Out

Fire Hydrant In-Out

Weighted Crunches (with Dumbbell)

Weighted Crunches (with Dumbbell)

Quads-SMR

Quads-SMR

Smith Step Down

Smith Step Down

Forward Band Walk

Forward Band Walk

Reverse Lunge with Reach Back

Reverse Lunge with Reach Back

Weighted Sit-up

Weighted Sit-up

Forward Band Walk

Forward Band Walk

Wall Sprawl

Wall Sprawl

Weighted Sit-up

Weighted Sit-up

Hip Flexion with Band

Hip Flexion with Band

Lever Roller Radial Deviation

Lever Roller Radial Deviation

Smith Deadlift

Smith Deadlift