Weighted 45 Degree Back Raise (on hyperextension apparatus)

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Weighted 45 Degree Back Raise (on hyperextension apparatus)

Glutes Hamstrings Hip Adductors Other

original: redgifs.com/watch/EminentAncientKawala

Side Leg Raises

Side Leg Raises

Forward Walk with Band at Knees

Forward Walk with Band at Knees

Bear Crawl Sled Drags

Bear Crawl Sled Drags

Barbell Lateral Step-Up

Barbell Lateral Step-Up

Smith Bent Knee Good-morning

Smith Bent Knee Good-morning

Lever Standing Leg Curl (on leg extension)

Lever Standing Leg Curl (on leg extension)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Cable Side Crunch

Cable Side Crunch

Tire Jump

Tire Jump

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Barbell Sumo Block Pull

Barbell Sumo Block Pull

Smith Good-morning

Smith Good-morning

Sprint

Sprint

Barbell Back Extension (on hyperextension apparatus)

Barbell Back Extension (on hyperextension apparatus)

Medicine Ball Mountain Climber

Medicine Ball Mountain Climber

Weighted Clam Bridge

Weighted Clam Bridge

Weighted Incline Twisting Situp

Weighted Incline Twisting Situp

Dumbbell Front Rack Walking Lunge

Dumbbell Front Rack Walking Lunge

Running Lunge

Running Lunge

Fire Hydrant In-Out

Fire Hydrant In-Out

Weighted Crunches (with Dumbbell)

Weighted Crunches (with Dumbbell)

Quads-SMR

Quads-SMR

Smith Step Down

Smith Step Down

Forward Band Walk

Forward Band Walk