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Bridge Frog Pump

Heel Flicks

Lever Overhead Triceps Extension

Lever Seated Leg Curl (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Medicine Ball Overhead Chop

Side Leg Raises

Forward Walk with Band at Knees

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Bear Crawl Sled Drags

Barbell Lateral Step-Up

Smith Bent Knee Good-morning

Lever Standing Leg Curl (on leg extension)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Cable Side Crunch

Tire Jump

Lever Single Leg Lying Leg Press (custom - plate loaded)

Barbell Sumo Block Pull

Smith Good-morning

Sprint

Barbell Back Extension (on hyperextension apparatus)

Medicine Ball Mountain Climber

Weighted Clam Bridge