Hip Crossover
Abs Back (Lower) Bodyweight Hip Flexors
original: redgifs.com/watch/LivelyUnluckyAngwantibo
Lever Pushdown
Hip Flexion with Band
Smith Bent Knee Good-morning
Walking Leg Cradles
Cable Standing Leg Curl
Lunge to Balance
Lever Lying Leg Raise Crunch (plate loaded)
Otis-Up
Sprinter Skips
Swiss Ball Side Crunch
Weighted Back Raise (on hyperextension apparatus)
Forward and Back Band Walking
0:
Staggered Lunge
Figure 8
Seated Leg Raise
Fire Hydrant Kicks
Lever Reverse Calf Extension (plate loaded)
1 1 2 Tuck ups
Double Kettlebell Forward Lunge
Running Lunge
