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Get Up Situp

One Hundred

Forward Walk with Band at Knees

V-Crunch to Knee Tuck

Burpee Tuck Jump

Dumbbell Step Down

Lever Seated Leg Curl

Sprinter Skips

Loren Gray - Blue biker shorts

Weighted Inverse Leg Curl

Cable Pushdown (with back support)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Weighted 45° Back Extension (on hyperextension apparatus)

Cable Incline Pushdown

Drop Lunge

Weighted 45 Degree Hyperextension

Dumbbell Step Down

Lever Single Leg Standing Leg Press (plate loaded)

Medicine Ball Scoop Throw

Cable Pushdown (with back support)

Pit Shark

Smith Good-morning

Weighted Hyperextension

Lunge to Balance Transverse