Lever Seated Leg Curl
Calves Hamstrings Hip Adductors Hip Flexors Machine
original: redgifs.com/watch/FlippantParchedHammerkop
Burpee Tuck Jump
Dumbbell Step Down
Sprinter Skips
Loren Gray - Blue biker shorts
Weighted Inverse Leg Curl
Cable Pushdown (with back support)
Lever Single Leg Lying Leg Press (custom - plate loaded)
Weighted 45° Back Extension (on hyperextension apparatus)
Cable Incline Pushdown
Drop Lunge
Weighted 45 Degree Hyperextension
Lever Single Leg Standing Leg Press (plate loaded)
Medicine Ball Scoop Throw
Pit Shark
Smith Good-morning
Weighted Hyperextension
Lunge to Balance Transverse
Figure 8
Lever Pushdown
Hip Flexion with Band
Hip Crossover
Smith Bent Knee Good-morning
