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Heel Flicks

Bodyweight Glutes Hamstrings Hip Flexors

original: redgifs.com/watch/SingleFrequentBufeo

Forward Kick Through

Forward Kick Through

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Weighted Incline Twisting Situp

Weighted Incline Twisting Situp

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Side Lunge Sweep

Side Lunge Sweep

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Running Lunge

Running Lunge

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Lunge with Arm Reach

Lunge with Arm Reach

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Corkscrew

Corkscrew

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Smith Deadlift

Smith Deadlift

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Cable One Arm Wrist Curl

Cable One Arm Wrist Curl

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Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

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Lunge with Diagonal Reach

Lunge with Diagonal Reach

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Lunge to Balance Transverse

Lunge to Balance Transverse

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Weighted Inverse Leg Curl

Weighted Inverse Leg Curl

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Hour glass figure

Hour glass figure

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Lever Lying Leg Curl (plate loaded)

Lever Lying Leg Curl (plate loaded)

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Front Knee Strike

Front Knee Strike

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Barbell Lateral Step-Up

Barbell Lateral Step-Up

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Get Up Situp

Get Up Situp

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One Hundred

One Hundred

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Walking Lunge With Overhead Weight

Walking Lunge With Overhead Weight

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Forward Walk with Band at Knees

Forward Walk with Band at Knees

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V-Crunch to Knee Tuck

V-Crunch to Knee Tuck

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Burpee Tuck Jump

Burpee Tuck Jump

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Dumbbell Step Down

Dumbbell Step Down

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Lever Seated Leg Curl

Lever Seated Leg Curl

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