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Sprint

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Sprint

Bodyweight Calves Glutes Hip Flexors Quads

original: redgifs.com/watch/CommonPortlyDiplodocus

Wall Sprawl

Wall Sprawl

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Staggered Lunge

Staggered Lunge

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Staggered Lunge

Staggered Lunge

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Toe Touchers

Toe Touchers

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Full Moon

Full Moon

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Cable Pushdown (with back support)

Cable Pushdown (with back support)

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Barbell Back Extension (on hyperextension apparatus)

Barbell Back Extension (on hyperextension apparatus)

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Weighted Inverse Leg Curl

Weighted Inverse Leg Curl

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Banded Lateral X Walk

Banded Lateral X Walk

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Fire Hydrant Kicks

Fire Hydrant Kicks

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Forward Kick Through

Forward Kick Through

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Weighted Incline Twisting Situp

Weighted Incline Twisting Situp

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Heel Flicks

Heel Flicks

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Side Lunge Sweep

Side Lunge Sweep

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Running Lunge

Running Lunge

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Lunge with Arm Reach

Lunge with Arm Reach

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Corkscrew

Corkscrew

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Smith Deadlift

Smith Deadlift

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Cable One Arm Wrist Curl

Cable One Arm Wrist Curl

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Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

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Lunge with Diagonal Reach

Lunge with Diagonal Reach

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Lunge to Balance Transverse

Lunge to Balance Transverse

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Weighted Inverse Leg Curl

Weighted Inverse Leg Curl

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