Dumbbell Step Down
Calves Dumbbell Glutes Hip Adductors Quads
original: redgifs.com/watch/NimbleTintedDungenesscrab
Weighted Back Extension (on hyperextension apparatus)
Lever Lying Leg Curl
Wall Sprawl
Staggered Lunge
Sprint
0:
Toe Touchers
Full Moon
Cable Pushdown (with back support)
Barbell Back Extension (on hyperextension apparatus)
Weighted Inverse Leg Curl
Banded Lateral X Walk
Fire Hydrant Kicks
Forward Kick Through
Weighted Incline Twisting Situp
Heel Flicks
Side Lunge Sweep
Running Lunge
Lunge with Arm Reach
Corkscrew
Smith Deadlift
Cable One Arm Wrist Curl
Lever Lying Leg Raise Crunch (plate loaded)
