Barbell 45 Degree Back Extension (on hyperextension apparatus)

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Barbell 45 Degree Back Extension (on hyperextension apparatus)

Abs Back (Lower) Barbell 45-degree Hyperextension Barbell 45° Hyperextension Barbell Hyperextension Glutes Hamstrings Hip Adductors Machine

original: redgifs.com/watch/PlayfulFriendlyFalcon

Groin Foam Roll

Groin Foam Roll

Lever Ulnar Deviation

Lever Ulnar Deviation

Lunge with Arm Reach

Lunge with Arm Reach

Sled Lying Leg Press (plate loaded)

Sled Lying Leg Press (plate loaded)

Forward Band Walk

Forward Band Walk

Lever Single Leg Standing Leg Press (plate loaded)

Lever Single Leg Standing Leg Press (plate loaded)

Side Jackknife

Side Jackknife

Weighted Back Extension (on hyperextension apparatus)

Weighted Back Extension (on hyperextension apparatus)

Lever Lying Leg Curl

Lever Lying Leg Curl

Dumbbell Step Down

Dumbbell Step Down

Wall Sprawl

Wall Sprawl

Staggered Lunge

Staggered Lunge

Sprint

Sprint

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Staggered Lunge

Staggered Lunge

Toe Touchers

Toe Touchers

Full Moon

Full Moon

Cable Pushdown (with back support)

Cable Pushdown (with back support)

Barbell Back Extension (on hyperextension apparatus)

Barbell Back Extension (on hyperextension apparatus)

Weighted Inverse Leg Curl

Weighted Inverse Leg Curl

Banded Lateral X Walk

Banded Lateral X Walk

Fire Hydrant Kicks

Fire Hydrant Kicks

Forward Kick Through

Forward Kick Through

Weighted Incline Twisting Situp

Weighted Incline Twisting Situp