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Burpee to Lateral Shuffle

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Burpee to Lateral Shuffle

Bodyweight Burpee Lateral Shuffle Calves Chest Glutes Hip Adductors Hip Flexors Quads Shoulders Triceps

original: redgifs.com/watch/UnpleasantHopefulApatosaur

Medicine Ball Mountain Climber

Medicine Ball Mountain Climber

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Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension

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Step-down

Step-down

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Lever Power Runner (plate loaded)

Lever Power Runner (plate loaded)

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Wall Sprawl

Wall Sprawl

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Lunge with Diagonal Reach

Lunge with Diagonal Reach

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Side Leg Raises

Side Leg Raises

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Dumbbell One Arm Triceps Extension (on bench)

Dumbbell One Arm Triceps Extension (on bench)

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Side Leg Raises

Side Leg Raises

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Weighted Back Extension (on hyperextension apparatus)

Weighted Back Extension (on hyperextension apparatus)

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Dumbbell Chop

Dumbbell Chop

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Lunge with Side Bend

Lunge with Side Bend

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1 1 2 Tuck ups

1 1 2 Tuck ups

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Walking Lunge With Overhead Weight

Walking Lunge With Overhead Weight

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Barbell Side Lunge

Barbell Side Lunge

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Groin Foam Roll

Groin Foam Roll

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Dumbbell Front Rack Walking Lunge

Dumbbell Front Rack Walking Lunge

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Weighted Sit-up

Weighted Sit-up

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Lever Lying Leg Curl (plate loaded)

Lever Lying Leg Curl (plate loaded)

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Bridge Frog Pump

Bridge Frog Pump

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Lever Lying Leg Curl (plate loaded)

Lever Lying Leg Curl (plate loaded)

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Weighted Incline Twisting Situp (arms crossed)

Weighted Incline Twisting Situp (arms crossed)

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Lunge with Side Bend

Lunge with Side Bend

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Weighted Incline Twisting Situp (arms crossed)

Weighted Incline Twisting Situp (arms crossed)

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