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One-Arm Burpee

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One-Arm Burpee

Bodyweight Calves Chest Glutes Hip Adductors Quads Shoulders Single-Arm Burpee

original: redgifs.com/watch/ImmediateGlaringChrysalis

Weighted Lying Leg Raise

Weighted Lying Leg Raise

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Sprinter Skips

Sprinter Skips

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Barbell 45 Degree Back Extension (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

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Crossed-arms Crunch

Crossed-arms Crunch

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Elbow-to-Foot Lunge

Elbow-to-Foot Lunge

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Staggered Lunge

Staggered Lunge

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Weighted Back Extension (on hyperextension apparatus)

Weighted Back Extension (on hyperextension apparatus)

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Lever Power Runner (plate loaded)

Lever Power Runner (plate loaded)

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Cable Standing Leg Raise

Cable Standing Leg Raise

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Barbell Stepover

Barbell Stepover

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Hip Extensions

Hip Extensions

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Walking Lunge With Overhead Weight

Walking Lunge With Overhead Weight

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Smith Step Down

Smith Step Down

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Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

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Plank

Plank

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Lever Lying Leg Curl

Lever Lying Leg Curl

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Fire Hydrant In-Out

Fire Hydrant In-Out

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Walking Knee Hugs

Walking Knee Hugs

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Cable One Arm Pushdown

Cable One Arm Pushdown

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High Knee Run

High Knee Run

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Lever Pushdown

Lever Pushdown

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Crescent Circle

Crescent Circle

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Cable Pushdown (with back support)

Cable Pushdown (with back support)

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Bridge Frog Pump

Bridge Frog Pump

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