Lever Lying Leg Press (plate loaded)
Calves Glutes Hip Adductors Machine Quads
original: redgifs.com/watch/WellgroomedShabbyFlies
Walking Lunge With Overhead Weight
Smith Step Down
Plank
Lever Lying Leg Curl
Fire Hydrant In-Out
Walking Knee Hugs
Cable One Arm Pushdown
High Knee Run
Lever Pushdown
Crescent Circle
Cable Pushdown (with back support)
Bridge Frog Pump
1 1 2 Tuck ups
Weighted Hyperextension
Lunge with Arm Reach
Lever Standing Leg Curl (on leg extension)
Weighted Back Extension (on hyperextension apparatus)
Dumbbell Ulnar Deviation
One Hundred
Goblet Thrusters
Weighted Twisting Situp
Quads-SMR
Lever Roller Radial Deviation
