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Lever Standing Leg Curl (on leg extension)

Weighted Back Extension (on hyperextension apparatus)

One Hundred

Goblet Thrusters

Weighted Twisting Situp

Quads-SMR

Lever Roller Radial Deviation

Side Lunge Sweep

Groin Foam Roll

Weighted Lying Leg Raise

Crossed-arms Crunch

Staggered Lunge

Barbell Push Sit-up

Reverse Lunge with Twist and Overhead Reach

Drop Lunge

Fire Hydrant Kicks

Cable One Arm Pushdown

Dumbbell Front Rack to Step Up

Cable One Arm Standing Incline Chest Press

Barbell Lateral Step-Up

Foam Roller Reverse Crunch on Bench

TayaValkyrie27

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Shifting Side Lunge