Lever Roller Radial Deviation
Forearms Hip Flexors Machine
original: redgifs.com/watch/MintySpryConure
Weighted Twisting Situp
Quads-SMR
Side Lunge Sweep
Groin Foam Roll
Weighted Lying Leg Raise
Crossed-arms Crunch
Staggered Lunge
Barbell Push Sit-up
Reverse Lunge with Twist and Overhead Reach
Drop Lunge
Fire Hydrant Kicks
Cable One Arm Pushdown
Dumbbell Front Rack to Step Up
Cable One Arm Standing Incline Chest Press
Barbell Lateral Step-Up
Foam Roller Reverse Crunch on Bench
TayaValkyrie27
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Shifting Side Lunge
Double Racked Forward Back Lunge
High Knee Run
Medicine Ball Mountain Climber
Lunge Pump and Lift
