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Elbow-to-Foot Lunge

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Elbow-to-Foot Lunge

Bodyweight Calves Glutes Hip Adductors Quads

original: redgifs.com/watch/RigidHideousDorado

Dumbbell Step Down

Dumbbell Step Down

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Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

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Staggered Lunge

Staggered Lunge

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Lever Reverse Calf Extension (plate loaded)

Lever Reverse Calf Extension (plate loaded)

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Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

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Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

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Asuka10

Asuka10

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Full Plank Passe Twist

Full Plank Passe Twist

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Superman on Swiss Ball

Superman on Swiss Ball

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Sprint

Sprint

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Duck Walk

Duck Walk

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Staggered Lunge

Staggered Lunge

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Cable Pushdown (with back support)

Cable Pushdown (with back support)

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Lunge to Balance Transverse

Lunge to Balance Transverse

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Weighted Back Extension (on hyperextension apparatus)

Weighted Back Extension (on hyperextension apparatus)

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Side Leg Raises

Side Leg Raises

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Cable Lying Leg Curl

Cable Lying Leg Curl

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Groin Foam Roll

Groin Foam Roll

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Lever Ulnar Deviation

Lever Ulnar Deviation

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Barbell 45 Degree Back Extension (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

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Lunge with Arm Reach

Lunge with Arm Reach

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Sled Lying Leg Press (plate loaded)

Sled Lying Leg Press (plate loaded)

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Forward Band Walk

Forward Band Walk

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Lever Single Leg Standing Leg Press (plate loaded)

Lever Single Leg Standing Leg Press (plate loaded)

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