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Elbow-to-Foot Lunge

Staggered Lunge

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Press (plate loaded)

Asuka10

Full Plank Passe Twist

Superman on Swiss Ball

Sprint

Duck Walk

Staggered Lunge

Cable Pushdown (with back support)

Lunge to Balance Transverse

Weighted Back Extension (on hyperextension apparatus)

Side Leg Raises

Cable Lying Leg Curl

Groin Foam Roll

Lever Ulnar Deviation

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Lunge with Arm Reach

Sled Lying Leg Press (plate loaded)

Forward Band Walk

Lever Single Leg Standing Leg Press (plate loaded)

Side Jackknife

Weighted Back Extension (on hyperextension apparatus)