Hip Flexors gifs
Cross Chop to Knee
Quadruped with Leg Lift
Quadruped Rocking
Weighted Twisting Situp
Duck Walk
Crunch Chop
Pallof Press With Rotation
Forward Walk with Band at Knees
Barbell Push Sit-up
Frog Press
Double Kettlebell Windmill
Full Plank Passe Twist
Heel Flicks
Foam Roller Reverse Crunch on Bench
Sprint
Dumbbell Chop
Cable Standing Leg Raise
Cable One Arm Wrist Curl
Dumbbell Ulnar Deviation
Weighted Crunches (with Dumbbell)
Dumbbell Goblet Back Step Lunge
Bridge Frog Pump
Figure 8
V-Crunch to Knee Tuck
Toe Touchers
Cable Lying Leg Raise
Cable Pushdown (with back support)
Superman on Swiss Ball
Medicine Ball Mountain Climber
Dumbbell Incline Triceps Extension
Dumbbell One Arm Triceps Extension (on bench)
Weighted Sit-up
Weighted Incline Twisting Situp (arms crossed)
Full Moon
Weighted Incline Twisting Situp
BOSU Ball Single-Leg Balance
Forward Kick Through
Weighted Clam Bridge
Otis-Up
Crossed-arms Crunch
