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Elevated-Feet Russian Twist

Seated Scissor Kick

Seated Scissor Kick

Seated Scissor Kick

Air Jacks

Air Jacks

Double Kettlebell Clean and Press

Seated Flat Bench Leg Pull-In

Seated Flat Bench Leg Pull-In

Seated Knee Tucks

Seated Flat Bench Leg Pull-In

Seated Knee Tucks

Seated Knee Tucks

Raised-Legs Crunch

Raised-Legs Crunch

Seated Knee Tucks

90/90 Stretch

Seated Flat Bench Leg Pull-In

Spiderman Plank

Seated Knee Tucks

Seated Knee Tucks

Seated Flat Bench Leg Pull-In

Spiderman Plank

Seated Flat Bench Leg Pull-In

Seated Flat Bench Leg Pull-In

Seated Flat Bench Leg Pull-In

Seated Knee Tucks

Seated Flat Bench Leg Pull-In

Seated Knee Tucks

Seated Flat Bench Leg Pull-In

Seated Knee Tucks

Side Plank Lift

Side Plank Lift

Resisted Single-Leg Stretch

Double Kettlebell Windmill

Reach, Roll and Lift

Reach, Roll and Lift

Reverse Curl-Up

Reverse Curl-Up

Double Kettlebell Clean and Press

Raised-Legs Crunch

Frog Sit-Ups

Frog Sit-Ups

Frog Sit-Ups

Resistance Band Deadlifts

Frog Jumps

Forward and Backward Bear Crawl

Frog Sit-Ups

Forward Walk with Band at Knees

High Knee Run

Forward Kick Through

Dumbbell V-Crunch

Medicine Ball Mountain Climber

Dumbbell Ulnar Deviation

High Knee Run

High Knee Run

Medicine Ball Mountain Climber

Plank with Leg Lift

IT Band Foam Roll

IT Band Foam Roll