Hip Flexors gifs
Weighted Incline Twisting Situp
Forward Walk with Band at Knees
Step Back Lunge and Reach
Dumbbell Chop
Figure 8
Foam Roller Reverse Crunch with Medicine Ball
Swiss Ball Reverse Crunch
Strict Double Kettlebell Clean
Frog Press
Weighted Incline Sit-up
Cross Chop to Knee
Forward Kick Through
Low Cable Pull-Ins
Front Knee Strike
Hang Clean
Hanging Knee Raise Oblique Crunch
Weighted Sit-up
Weighted Crunches (with Dumbbell)
Weighted Suitcase Crunch
Pallof Press
Single-Leg Lowering Drill
Cable Lying Straight Leg Raise
Dynamic Alternating Mountain Climber
Forward and Backward Bear Crawl
Cable One Arm Reverse Wrist Curl
Double Kettlebell Clean and Press
Hang Snatch
On-Your-Back Quad Stretch
On Your Side Quad Stretch
Forward Fold Stretch
Glutes Stretch
Sumo Squat to Stand
Double Kettlebell Clean
