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Foot to Foot Crunch

Foot to Foot Crunch

Double Kettlebell Clean and Press

Double Kettlebell Clean and Press

Hing Hopper

Air Jacks

Dynamic Alternating Mountain Climber

Fire Hydrant In-Out

Crescent Pose

Medicine Ball Single Leg Lift and Chop

Weighted Incline Twisting Situp (arms crossed)

Double Kettlebell Clean and Press

Hing Hopper

Double Kettlebell Clean and Press

Air Jacks

Forward Fold Stretch

On Your Side Quad Stretch

On-Your-Back Quad Stretch

Forward Fold Stretch

Crescent Pose

Crescent Pose

Crescent Pose

On Your Side Quad Stretch

On-Your-Back Quad Stretch

Crescent Pose

Sumo Squat to Stand

Double Kettlebell Clean and Press

Medicine Ball Single Leg Lift and Chop

Marching Glute Bridge

Marching Glute Bridge

Marching Glute Bridge

Full Moon

Low Cable Pull-Ins

Cable Lying Leg Raise

Heel Flicks

Fire Hydrant In-Out

Weighted Twisting Situp

Cable Pushdown (with back support)

Low Cable Pull-Ins

Sprint

Lever Ulnar Deviation

Side Jackknife

Forward Walk with Band at Knees

V-Crunch to Knee Tuck

Cable Pushdown (with back support)

1 1 2 Tuck ups

Bridge Frog Pump

Forward Walk with Band at Knees

Weighted Incline Twisting Situp

Weighted Sit-up

Weighted Incline Sit-up

Weighted Sit-up

Weighted Incline Twisting Situp (arms crossed)

Cross Chop to Knee

Quads-SMR

1 1 2 Tuck ups

Side Jackknife

Fire Hydrant In-Out

Cable One Arm Pushdown

IT Band Foam Roll