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Strict Double Kettlebell Clean

Double Kettlebell Clean

Double Kettlebell Clean and Press

Double Kettlebell Clean

Double Kettlebell Clean

Sumo Squat to Stand

Sumo Squat to Stand

Hindu Squat

Hindu Squat

Hindu Squat

Hindu Squat

Half-Kneeling Rotational Chop

Half-Kneeling Rotational Chop

Half-Kneeling Rotational Reverse Chop

Half-Kneeling Rotational Reverse Chop

Half-Kneeling Rotation

Medicine Ball Single Leg Lift and Chop

Single-Leg Lowering Drill

Foot to Foot Crunch

Dumbbell Single Arm Reverse Wrist Curl

Dumbbell Single Arm Reverse Wrist Curl

Dumbbell Single Arm Reverse Wrist Curl

Dumbbell Single Arm Reverse Wrist Curl

Hinge Hopper

Cable Pushdown (with V-bar)

Cable Pushdown (with V-bar)

Cable Pushdown (with V-bar)

Cable Pushdown (with V-bar)

Cable Pushdown (with V-bar)

Hammer Plate Curl

Hammer Plate Curl

Hammer Plate Curl

Hammer Plate Curl

Sprint

Front Knee Strike

Cable Pushdown (with back support)

High-Knee Sprint With Resistance Band

Low Cable Pull-Ins

Get Up Situp

Cable Lying Leg Raise

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell Incline Triceps Extension

High-Knee Sprint With Resistance Band

Weighted Sit-up

Lever Roller Wrist Extension

Quadruped Rocking

Quadruped Rocking

Dumbbell Goblet Back Step Lunge

Pallof Press With Rotation

Dumbbell Incline Triceps Extension

Dumbbell One Arm Triceps Extension (on bench)

Full Plank Passe Twist

Dumbbell Ulnar Deviation

Toe Touchers

Weighted Twisting Situp

Crescent Circle

Crossed-arms Crunch

Weighted Crunches (with Dumbbell)

Tabletop Dip

Superman on Swiss Ball