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Elevated-Feet Russian Twist

Foot to Foot Crunch

Elevated-Feet Russian Twist

Elevated-Feet Russian Twist

Hinge Hopper

Air Jacks

Air Jacks

Air Jacks

Air Jacks

Dynamic Alternating Mountain Climber

Dynamic Alternating Mountain Climber

Elbow-to-Knee Crunch

Dynamic Alternating Mountain Climber

Side Plank Lift

Side Plank Lift

Side Plank with Oblique Crunch

Side Plank with Oblique Crunch

Elbow-to-Knee Crunch

Side Plank with Oblique Crunch

Dynamic Alternating Mountain Climber

Side Plank with Oblique Crunch

Crossed-arms Crunch

Weighted Incline Sit-up

Full Plank Passe Twist

Cross Chop to Knee

Supine Two-Arm Overhead Throw

Medicine Ball Single Leg Lift and Chop

Supine Two-Arm Overhead Throw

Otis-Up

V-Crunch to Knee Tuck

Dumbbell V-Crunch

Barbell Push Sit-up

Frog Jumps

Pallof Press With Rotation

Single-Leg Lowering Drill

Single-Leg Lowering Drill

Weighted Incline Sit-up

Front Knee Strike

Cable Assisted Wheel Rollout

Frog Jumps

Pallof Press

Pallof Press

Crescent Pose

Strict Double Kettlebell Clean

Half-Kneeling Rotation

Dumbbell Push Sit-up

Swiss Ball Side Crunch

Strict Double Kettlebell Clean

Medicine Ball V-Up

1 1 2 Tuck ups

Alternating Goblet Cossack Squat

Alternating Goblet Cossack Squat

Alternating Goblet Cossack Squat

Forward and Backward Bear Crawl

1 1 2 Tuck ups

1 1 2 Tuck ups

Supine Two-Arm Overhead Throw

Weighted Incline Sit-up

Side Kick Through

Side Kick Through