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Plank with Feet on Swiss Ball

Plank with Feet on Swiss Ball

Plank with Feet on Swiss Ball

Plank with Feet on Swiss Ball

Plank with Feet on Swiss Ball

Seated Scissor Kick

Turkish Getup to Side Plank

Turkish Getup to Side Plank

Turkish Getup to Side Plank

Seated Knee Tucks

Medicine Ball Pike Pushup

90/90 Stretch

Resisted Single-Leg Stretch

Medicine Ball Overhead Chop

Side Leg Raises With Resistance Band

Side Leg Raises With Resistance Band

Lever Seated Twist (Lower Half)

Walking Leg Cradles

Lying Simultaneous Alternating Straight Leg Raise

Lying Simultaneous Alternating Straight Leg Raise

Lying Simultaneous Alternating Straight Leg Raise

Turkish Getup to Side Plank

Turkish Getup to Side Plank

Turkish Getup to Side Plank

Raised-Legs Crunch

Mountain Climber to Cossack Squat

Mountain Climber to Cossack Squat

Mountain Climber to Cossack Squat

Mountain Climber to Cossack Squat

Squat Jumps In 'n' Out

Mountain Climber to Cossack Squat

Mountain Climber to Cossack Squat

Squat Jumps In 'n' Out

Mountain Climber to Cossack Squat

Turkish Getup to Side Plank

Resistance Band Deadlifts

Burpee to Lateral Shuffle

Groiners

Burpee to Lateral Shuffle

Walking Leg Cradles

Lever Standing Leg Curl (on leg extension)

Burpee to Lateral Shuffle

Groiners

Side Leg Raises

Side Leg Raises

Lever Seated Leg Curl

Walking Leg Cradles

Lever Standing Leg Curl (on leg extension)

Lever Lying Leg Raise Crunch (plate loaded)

Burpee to Lateral Shuffle

Walking Leg Cradles

Burpee to Lateral Shuffle

Side Leg Raises

Side Leg Raises

Weighted Inverse Leg Curl

Weighted Inverse Leg Curl

Lever Standing Leg Curl (on leg extension)

Lever Seated Leg Curl

Calves Hamstrings Hip Adductors Hip Flexors Machine gif

Calves Hamstrings Hip Adductors Hip Flexors Machine gif