Strict Double Kettlebell Clean
Abs Back (Lower) Back (Upper) Biceps Double KB Clean for Power Double KB Clean from Ground Double Kettlebell Clean for Power Double Kettlebell Clean from Ground Glutes Hamstrings Hip Flexors Kettlebell Strict Double KB Clean
original: redgifs.com/watch/TenderFrayedHoneybee
Deadstop Rack Row
Lever Jammer Press (plate loaded)
Dumbbell Front Squat
G r a c e E l i s a b e t h
A n n a B a i l e y
Dumbbell One Arm Lateral Raise
O l i v i a B e r z i n c
Steamrolling AB with Logic Trim
Cable Bar Behind Neck Press
Decline Push-up (on stability ball)
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Low Plank With Elbow Strike
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Side Leg Raises With Resistance Band
Cable Standing Shoulder Press
Burpees with Medicine Ball
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Straight-Arm Plank with Shoulder Touch
Twisting Decline Sit Up
Lever Seated Twist (Lower Half)
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