Burpees with Medicine Ball
Abs Calves Chest Glutes MB Burpees Medicine Ball Quads Shoulders Triceps
original: redgifs.com/watch/AbleAngelicGlobefish
Side Leg Raises With Resistance Band
Cable Standing Shoulder Press
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Straight-Arm Plank with Shoulder Touch
Twisting Decline Sit Up
Lever Seated Twist (Lower Half)
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Feet Forward Smith Machine Squat
A n n a B a i l e y
O l i v i a B e r z i n c
Walking Leg Cradles
A b i g a i l M o n r o e
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Decline Bench Leg Raise
Floor Abdominal Stretch
Toes to Door Frame (using Towel)
A n a B e l l a
Barbell 45 Degree Back Extension (on hyperextension apparatus)
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Medicine Ball Rotational Throw
Swiss Ball Pushup Plus
Cross Crunch
