Medicine Ball Rotational Throw
Abs Chest Medicine Ball Shoulders Triceps
original: redgifs.com/watch/SilentCapitalAmericanmarten
Barbell 45 Degree Back Extension (on hyperextension apparatus)
latest
Swiss Ball Pushup Plus
Cross Crunch
Cable Squatting Row
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Body in Motion
Depth Push-up (on knees)
AB width 9
Half-Kneeling Rotation
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G r a c e E l i s a b e t h
Dumbbell One Arm Lateral Raise
Sandbag Turkish Getup
O l i v i a B e r z i n c
One-Arm High-Pulley Cable Side Bends
Eccentric Only Chin Up
Elbow to Hands Plank
Linear Acceleration Wall Drill
Lever Seated Leg Raise Crunch (plate loaded)
Diagonal Band Walk
Dumbbell One Arm Straight Leg Deadlift
Lever Seated Fly
Mark Wahlberg abs
