Feet Forward Smith Machine Squat
Abs Calves Glutes Hamstrings Quads Smith Machine
original: redgifs.com/watch/UnrulyUnequaledBantamrooster
Lever Seated Twist (Lower Half)
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A n n a B a i l e y
O l i v i a B e r z i n c
Walking Leg Cradles
A b i g a i l M o n r o e
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Decline Bench Leg Raise
Floor Abdominal Stretch
Toes to Door Frame (using Towel)
A n a B e l l a
Barbell 45 Degree Back Extension (on hyperextension apparatus)
latest
Medicine Ball Rotational Throw
Swiss Ball Pushup Plus
Cross Crunch
Cable Squatting Row
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Body in Motion
Depth Push-up (on knees)
AB width 9
Half-Kneeling Rotation
