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Frog Press

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Frog Press

Abs Back (Lower) Bodyweight Hip Flexors

original: redgifs.com/watch/HarmoniousHealthyAlleycat

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

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Burpee to Lateral Shuffle

Burpee to Lateral Shuffle

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Double Kettlebell Windmill

Double Kettlebell Windmill

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Dumbbell Front Rack to Step Up

Dumbbell Front Rack to Step Up

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1 1 2 Tuck ups

1 1 2 Tuck ups

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Side Jackknife

Side Jackknife

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Drop Lunge

Drop Lunge

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Plank

Plank

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Quadruped with Leg Lift

Quadruped with Leg Lift

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Full Plank Passe Twist

Full Plank Passe Twist

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Duck Walk

Duck Walk

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Heel Flicks

Heel Flicks

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Weighted 45° Back Extension (on hyperextension apparatus)

Weighted 45° Back Extension (on hyperextension apparatus)

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Elbow-to-Foot Lunge

Elbow-to-Foot Lunge

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Wall Sprawl

Wall Sprawl

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Lunge with Arm Reach

Lunge with Arm Reach

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Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

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Reverse Kettlebell Lunge

Reverse Kettlebell Lunge

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Foam Roller Reverse Crunch on Bench

Foam Roller Reverse Crunch on Bench

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Walking Leg Cradles

Walking Leg Cradles

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Sprint

Sprint

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Wall Sprawl

Wall Sprawl

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Lever Single Leg Seated Leg Press

Lever Single Leg Seated Leg Press

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Dumbbell Chop

Dumbbell Chop

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