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Split Squat Isometric Hold

Squat Jumps In 'n' Out

Turkish Getup to Side Plank

Groiners

Groiners

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Side Leg Raises With Resistance Band

Single Leg Balance Reach Transverse

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Transverse

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Transverse

Single Leg Balance Reach Transverse

Single Leg Balance Reach Transverse

Cable Twisting Standing Overhead Pull

Dumbbell Stepover

Dumbbell Stepover

Lever Single Leg Seated Leg Curl (plate loaded)

Weighted Incline Leg Raise

Clam

Lever Standing Leg Curl (on leg extension)

Lever Single Leg Seated Leg Curl (plate loaded)

Lever Seated Leg Curl

Lever Lying Leg Curl (plate loaded)

Lever Seated Leg Curl

Seated Leg Raise

Weighted Incline Leg Raise

Cable Lying Leg Curl

Weighted Lying Leg Raise

Medicine Ball Overhead Chop

Cable Twisting Standing Chest Press

Lever Lying Leg Curl

Lever Seated Leg Curl

Weighted Lying Leg Raise

Cable Standing Leg Curl

Barbell Side Lunge

Lever Seated Leg Curl

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Cable Lying Leg Curl

Lever Lying Leg Curl

Weighted Inverse Leg Curl

Banded Lateral X Walk

Lever Lying Leg Raise Crunch (plate loaded)

Weighted Inverse Leg Curl

Lever Lying Leg Curl (plate loaded)

Weighted Inverse Leg Curl

Cable Standing Leg Curl

Seated Leg Raise

Lever Seated Leg Curl (plate loaded)

Burpee to Lateral Shuffle

Cable One Arm Standing Incline Chest Press

Lever Seated Leg Curl (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Medicine Ball Overhead Chop

Side Leg Raises

Cable Side Crunch