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Sissy Squat (on apparatus)

Sissy Squat (on apparatus)

Split Squat With Kettlebells

Split Squat With Kettlebells

Lever Bent-over Rear Kick

Lever Bent-over Rear Kick

Split Squat

Reverse Barbell Box Lunge

Split Squat

Reverse Barbell Box Lunge

Lever Alternating Seated Leg Press (plate loaded)

Machine Squat

Lever Back Extension

Lying Neck Retraction Isometric

Lying Neck Retraction Isometric

Split Squat

Split Squat

Wall Squat

Single-Leg Squat Touchdown

Single-Leg Skater Squat

Squat with Chains

Single-Leg Squat Touchdown

Slow Jog

Squat Jumps In 'n' Out

Split Squat Isometric Hold

Split Squat Isometric Hold

Squat Jumps In 'n' Out

Turkish Getup to Side Plank

Split Squat

Half-Kneeling Single Arm Dumbbell Curl to Press

Single Leg Balance Reach Transverse

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Plie Slides

Burpee to Lateral Shuffle

Groiners

Burpee to Lateral Shuffle

Lever Standing Leg Curl (on leg extension)

Burpee to Lateral Shuffle

Barbell Side Lunge

Groiners

Lever Seated Leg Curl

Lever Standing Leg Curl (on leg extension)

Lever Lying Leg Raise Crunch (plate loaded)

Burpee to Lateral Shuffle

Barbell Side Lunge

Burpee to Lateral Shuffle

Weighted Inverse Leg Curl

Weighted Inverse Leg Curl

Lever Standing Leg Curl (on leg extension)

Lever Seated Leg Curl

Hot Potato

Hot Potato

360 Steel Mace Lateral Lunge

360 Steel Mace Lateral Lunge

Lever Alternating Lying Leg Press