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Lunge to Overhead Raise

Split Squat With Kettlebells

Overhead Plate Walking Lunge

Offset Dumbbell Lunge

Man Maker

Overhead Plate Walking Lunge

Paused Sumo Deadlift

Overhead Dumbbell Lunge

One-Arm Kettlebell Split Snatch

Double Kettlebell Overhead Walk

Dumbbell Overhead Lunge

Lunge to Overhead Raise

Overhead Dumbbell Split Squat

Double Kettlebell Overhead Walk

Double Kettlebell Overhead Walk

Dumbbell Overhead Lunge

Offset Dumbbell Lunge

American Deadlift

Overhead Plate Walking Lunge

Side Plank with Knee Tuck

World's Greatest Stretch

Lunge with Diagonal Reach

Dumbbell One Arm Straight Leg Deadlift

World's Greatest Stretch

Lunge with Side Bend

Smith Machine Pistol Squat

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Calf Raise (with opposite leg)

Drop Squat

Bag Front Squat

Front Squats With Two Kettlebells

Lever Single Leg Split Squat (plate loaded)

Frankenstein Squat

Reverse Lunge to Single-Arm Row

Frog Hops

Lever Single Leg Split Squat (plate loaded)

Bag Front Squat

Traveling Ape

Bag Devils Press

Bag Devils Press

Single-Leg Stride Jump

American Deadlift

Frontal Box Jump-Down to Tuck Jump

Front Cone Hops (or hurdle hops)

Side Standing Long Jump

Side Standing Long Jump

Shifting Side Lunge

Dumbbell Side Lunge

Shifting Side Lunge

Front Cone Hops (or hurdle hops)

Elbow-to-Foot Lunge

Dumbbell Front Rack to Step Up

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)