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Burpee with 180 Twist

Burpee with 180 Twist

Dumbbell Front Squat

Reverse Lunge with Twist and Overhead Reach

Medicine Ball Squat Get Up

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Sumo Squat with Rotation

Barbell Full Squat

Reverse Lunge with Twist and Overhead Reach

Lunge with Diagonal Reach

Dumbell Single Leg Stiff-leg Deadlift

Dumbell Single Leg Stiff-leg Deadlift

Lever Straight-back Straight-leg Deadlift (plate loaded)

Lever Straight Leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight Leg Deadlift (plate loaded)

Lever Straight-back Straight-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Dumbbell One Arm Straight Leg Deadlift

Dumbell Single Leg Stiff-leg Deadlift

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight Leg Deadlift (plate loaded)

Dumbbell One Arm Straight Leg Deadlift

Lever Straight Leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Straight-leg Deadlift (plate loaded)

Dumbbell Alternate Lateral Step-up

Dumbbell Alternate Lateral Step-up

Lunge

Lunge

Lunge

Lunge

Lever Seated Leg Press (plate loaded)

Weighted 45 Degree Hyperextension

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Split Squat (plate loaded)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Offset Dumbbell Lunge

Hang Clean To Stepup

Offset Dumbbell Lunge

Dumbbell Overhead Lunge

Dumbbell Squat Snatch

Bag Devils Press

Hang Clean To Stepup

Paused Sumo Deadlift

Overhead Dumbbell Split Squat

Snatch Balance

Bag Devils Press

One-Arm Kettlebell Split Snatch

Lunge to Overhead Raise

Lunge to Overhead Raise

Man Maker

Double Kettlebell Overhead Walk

World's Greatest Stretch

World's Greatest Stretch

Dumbbell Single Leg Squat

Elevated Single-Leg Squat

Dumbbell Single Leg Squat

Dumbbell Single Leg Squat